Sometimes it is fun to do an exercise and its opposite back to back like we do this week with the flies and reverse flies. Punching forward and then kicking back has a similar feel. Three rounds.
db kicks | 30 |
flies | 20 |
reverse flies | 10 |
| |
kb alt arm swing | 30 |
kb hammer curl | 20 |
kb halo | 10 |
| |
(lunge) punches | 30 |
kickbacks | 20 |
side banana | 10 |
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