As always, we need to modify for our bodies. When I write “jacks,” you can do crouch jacks, plyojacks, ordinary jacks, or modified jacks, depending on what works. Choose weights that work for you. Do your YTA on a ball or bench or standing. Workouts have to work for us and with us. Three rounds.
kb swings | 30 |
kb twists | 20 |
kb 8s | 10 |
| |
jacks | 30 |
skullcrushers | 20 |
YTA | 10 |
| |
squat to leg lift/ticktock | 30 |
overhead press | 20 |
brains | 10 |
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