The gift of goodness relates to workouts in several ways.
Perhaps most obviously, a good workout is one that works for us. Maximizing the goodness of a workout is a Good Thing, whether that means we work for maximum strength, increased muscle mass, or just the joy of moving. For me, there are lots of good workouts, whether they involve swimming or weights or spin or Pilates or any of the other things I do that move my body.
Another way goodness comes into it is that there is an inherent goodness or virtue to working out period. Treating our bodies to movement is good.
Then there is the work we do during the workout. When we do good work, we head toward a flow state and that’s just amazing.
What is good about workouts for you?
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