Gifts: 4

Four ways to love movement:

 

1.     Slowly.  This kind is for building mindfulness, learning new skills, and integrating complex movements.

2.     Fast.  Speed is fun.  Think about the breeze on your face as you zoom down a hill on a bike.

3.     Daily.  Habits are reassuring.  The morning just makes more sense with movement in it.

4.     With music.  Whether this means dancing or just getting the Led out while lifting, it’s easier to love a workout with tunes.