We’re working on impact and balance today. If jumping is not your thing, sub regular squats and side lunges for the jumping kind. Three rounds.
(jump) squats | 30 |
rows | 20 |
round lunges | 10 |
| |
kb swings | 30 |
kb twist | 20 |
kb 8s | 10 |
| |
lateral bound | 30 |
kickbacks | 20 |
plank up down | 10 |
