When it’s time to address our mental and emotional well-being, we might need or want help. That help can come from lots of places: family and friends, wellness coaches, therapists, psychologists, and psychiatrists, among others. Choosing who to ask will depend on the scope of the issues.
As a wellness coach, I can help my clients identify strategies to reduce stress, improve relationships, increase mindfulness, and promote joy. Talk to me if you are interested!
No comments:
Post a Comment