We’ve got a bunch of compound exercises today so we’ll be working endurance and coordination along with everything else. Three rounds.
db circles | 30 |
squats | 20 |
1 leg deadlift | 10 |
| |
woodchoppers | 30 |
rows | 20 |
pushups | 10 |
| |
squat to leg lift | 30 |
flies | 20 |
windscreen wipers | 10 |
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