It’s no secret that I love kettle bells. But don’t despair if there aren’t any available! A dumbbell held by the end works much like one in a swing. Three rounds.
kb swings | 30 |
kb twists | 20 |
kb 8s | 10 |
| |
mountain climbers | 30 |
deadlift/good morning | 20 |
curls | 10 |
| |
squat raise | 30 |
db thrust | 20 |
brains | 10 |
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