Tuesday, December 30, 2025

Reflect: Mental and Emotional Well-Being






Almost done with the year!  Go us!  This final week, we’re going to take a look at mental and emotional well-being.

Taking the time to look around our lives and see how things are going in this area can be a little dicey.  It can be hard to acknowledge that we’re not quite where we’d like to be.  Let me just say:  I see you doing hard stuff over there.

 

We may realize that we’re being eaten alive by stress, or that we could use a little work on our relationships, or that a pursuit that used to fill us with joy is not fun anymore.  Whatever it is, the first step to change is recognition.

 

You can do this.  And I’m here to help if you need me.

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