So if we are still stuck after we’ve checked that we are, in fact, doing what we say we are doing, we have to take a closer look at our routines to see how to adjust them to get back to making progress.
This is where all those wellness categories come into play because we are not just exercise machines, but human beings. And, because we are humans and complicated, it might take a little while and a few experiments to figure out what is going to work. (Yep: we’re exercising our patience again, unfortunately.)
When I notice a client having a hard time with a workout, I start with two questions: how are you sleeping? and did you eat today? Usually the answer to those questions reveals the issue.
It takes a bit of time to go through what’s happening in our sleep and diet and recovery and mental health, but it’s worth it. That’s how we figure out how to make stuff better.
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