There is a fair amount of weight-bearing on the arms in this workout. That’s all right: the hamstring curls will distract us. (Or, as always, we can choose to modify. We are adults and can make our own good decisions.) The short circuit means—you guessed it—four rounds.
1 min cardio | |
| |
mountain climbers | 30 |
renegade row | 20 |
hamstring curls | 10 |
burpees | 10 |
flies | 20 |
plank to pike | 10 |
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