This workout has some options built in. Want to make it more challenging? Add a back lunge to the step ups. Need things a little easier? Sub in plain pushups for the shoulder tap ones. Three rounds.
step ups | 30 |
deadlifts | 20 |
skullcrushers | 10 |
| |
suitcase swings | 30 |
rows | 20 |
shoulder tap pushups | 10 |
| |
woodchoppers | 30 |
bench press | 20 |
V sit press | 20 |
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