This is a great workout for back strength. Both the kettlebell swings and the good mornings work the whole back of the body. The tap backs are not far behind (heh). We need our back strength for the renegade rows and lateral raises as well! Three rounds.
jacks | 30 |
renegade row | 20 |
lateral raise | 10 |
| |
kb alternate arm swing | 30 |
kb hammer curl | 20 |
kb halo | 10 |
| |
tap backs | 30 |
good mornings | 20 |
brains | 20 |
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