Yesterday I talked about boredom in our workouts just a bit. Here are some boredom-busters:
• Do it backwards. If you normally do cardio first, do weights first.
• Change the tempo. Working faster or slower than usual can stimulate muscles in a new way.
• Change the venue. Take it outside, or inside, whatever is not usual.
• Try that class. You know, that one you’re intrigued by
• Go along with a friend. Do what she does for a day or a week.
• Change the playlist. New music can be really motivating!
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