We’ve got all kinds of good stuff this week working in the transverse plane and also working with weight bearing on the arms. Three rounds.
kb swings | 30 |
kb twist | 20 |
kb 8s | 10 |
| |
jacks | 30 |
renegade rows | 20 |
squat pop up | 10 |
| |
curtsies | 30 |
overhead press | 20 |
brains | 10 |
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