It’s time to work the glutes! Among other things, of course. Three rounds.
step up (reverse lunge) | 30 |
deadlift/good morning | 20 |
donkey kick | 10 |
| |
1 arm clean and press | 30 |
rows | 20 |
bridge chest press | 10 |
| |
opposite knees | 30 |
kickbacks | 20 |
plank walk | 10 |
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