Monday Workout: 12 Days of Christmas

Yes, I know that next Monday is actual Christmas, but I’m not working then.  So we’re doing the 12 days of Christmas workout this week. 

For those of you who have not yet tried it out, here is how it works.  We begin doing one push press.  Day one is over!  Then, we start day two, on which we do two goblet squats and one push press.  We continue on until we have completed all twelve days.

 

It is ok to rest as needed, but we try to rest between the days rather than stopping in the middle.

 

Yes, I know that this adds up to 42 burpees by the time we are done.  I am not your true love after all.

 

Merry Christmas.

 

1 push press

2 goblet squats

3 Overhead press

4 1 leg squats each leg

5 deadlifts

6 burpees

7 pushups

8 renegade rows

9 mountain climbers

10 jump lunges

11 kb swings

12 plyojacks