The Amazing Stickie likes to ensure that she has strong glutes, mobile hamstrings, and healthy knees. One way she does this is by doing Single Leg Kick when she goes to Pilates.
She begins lying on her belly with her torso propped up on her elbows and her hands pointing straight in front of her. She bends one knee, flexing that foot, and pulses it toward her behind as if she were trying to kick herself in the butt two times. Then she points her toe and stretches her leg out long to return to the starting position.
Stickie does about five repetitions on each leg.
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