Monday, August 7, 2023

Monday Workout: Plus






This week, we’re working plenty of compound exercises, plus some balance work.  Three rounds.

 

sumo to high pull

30

lunge twist

20

truck driver

10

 

kb alternating arm swing

30

kb halo

20

kb hammer curls

10

 

plank jacks

30

1 leg deadlift

20

brains

10

 

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