This week, we’re working plenty of compound exercises, plus some balance work. Three rounds.
sumo to high pull | 30 |
lunge twist | 20 |
truck driver | 10 |
| |
kb alternating arm swing | 30 |
kb halo | 20 |
kb hammer curls | 10 |
| |
plank jacks | 30 |
1 leg deadlift | 20 |
brains | 10 |
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