Monday, August 14, 2023

Monday Workout: Nasty but useful






Burpees are nasty, but useful.  When we practice them, they don’t feel quite so awful.  Three rounds.

 

leg kicks

30

bench press

20

burpees

10

 

squat raise

30

skullcrushers

20

Arnold press

10

 

mountain climbers

30

rows

20

Russian twist

10

 

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