The first round
of the holidays is behind us now.
Whatever happened happened. Maybe
we ate more than we hoped. Maybe we forgot
the way to the gym. Maybe we didn’t. Whether we stuck to our plan or to our
plates, it’s over. Today’s mission: forget it all.
If we did all the
right things, great. Gold star for
us. But that doesn’t mean we don’t have
to keep on doing the right things.
Sadly, fitness is a continual process.
We don’t get to reward ourselves for good behavior with bad behavior.
If we dove head
first into the gravy, that is also in the past.
We do not need to spend energy on wailing and gnashing of teeth; that
energy is better spent lifting weights or running around the block. Shame and blame do not help us. That kind of psychic weight lifting does not
make us stronger.
Life happens
right now. Let’s choose good things in
this moment.
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