In a broad sense,
most exercisers prefer either cardio or weight-lifting. Yes, some people like both and some
unfortunate souls don’t enjoy either one, but most of us have a
preference. Here’s the thing: we all have to do the one we like less.
If you are a
cardio-lover, weight training can help you burn more fat. Your muscles will look more shapely. You will be able to open your own jars and
rearrange your own furniture. Posing in
the mirror will be more fun.
If you love those
weights, cardio can boost your endurance.
Also your mood. Mixing in cardio
intervals increases the workout challenge and forces your muscles to work even
harder. Think of cardio as weight
training for your heart muscle.
As Deion Sanders
once said, “Both, Coach.”
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