Monday Workout: Hidden Abs

This week, Thanksgiving being over and all, we are going to use our abs.  Compound exercises, like the lunge twists, and exercises with instability or asymmetry like the ball bench presses and single leg squats, make us use our core more.  Four rounds.

1 min cardio
lunge twists	20
ball bench press	20
step/jump ups	20
1 leg squat	20
overhead press	10
pushups	10