I am back from my trip and ready to work! Let’s get it done! Three rounds!
|
kb
swings
|
30
|
|
kb
twists
|
20
|
|
kb
overyets or 8s
|
10
|
|
|
|
|
woodchoppers
|
30
|
|
ball
slams
|
20
|
|
rescues
|
10
|
|
|
|
|
(jump)
squats
|
30
|
|
flies
|
20
|
|
pushups
|
10
|
|
|
|
No comments:
Post a Comment