I am not good at taking my
time. Most often, I want to get as
much done in as little time as possible.
When it comes to working out, this is useful, but only to a point.
Some things have to take
time. Allowing the body’s energy
systems to reboot between sets makes each set better. Giving the muscles enough time to relax into a stretch
creates more flexibility. Those
same muscles really do need a recovery day between weight workouts to rebuild
themselves stronger than before.
Yes, let’s be efficient. But sometimes we have to make haste slowly.
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