Monday Workout: All Around

This week, we’re doing a good all-around workout.  We have some stability challenges, some core work, some compound exercises, and even some smaller muscle shapers.  Three rounds!

mountain climbers	30
ball bench press	20
curls	10
clean and press	30
lunges	20
lateral raise	10
plyojacks/jacks/mod jacks	30
squats	20
brains	10