This just in: we are all getting older (unless we are
magic or dead). To keep from
feeling like it, we should consider lifting weights.
As we age, our bodies lose muscle
mass if we don’t encourage them to build more. Less muscle mass translates into a lower metabolism, reduced
strength, and, often, balance challenges.
Furthermore, weight-bearing
exercise preserves our bone density.
We do not want to be fragile older people. The statistics on mortality after hip fracture do not bring
joy.
The stronger we are, the longer
we will be able to be active and independent. Pump now to go farther!
No comments:
Post a Comment