One of the things I like
about Pilates is that it makes me think about where my body is the rest of the
time. When we spend the time in
Pilates lengthening our spines, keeping our hips square, and aligning our
shoulders, it’s good practice for regular life.
We don’t (most of us)
work out for the sheer love of sweat.
We do it to make the other things we do work better. Weight training gives us the strength
to attack the feng shui problem in the living room by moving all the furniture
around. Pilates helps us use good
body mechanics at work. Cardio
improves our mood after traffic.
When we have fun doing
the workout, too, that’s bonus!
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