Better sex. That’s a good reason to get fit,
right? Are we willing to work out for
that?
(And I don’t mean we have to get
fit so we can become some random societal ideal of hot to get dates in the first
place. That is the patriarchy
speaking, and smashing the patriarchy is an excellent fitness activity as long
as we manage to maintain proper posture and core control while we do it.)
Fitness means better sex for real
reasons. Like, for example, that
aforementioned core control. Core
control has a direct relationship with the ability to move our pelvises like
Elvis. It keeps our lower backs
from giving out on us. More body
positions become available the more core control we have.
Which brings me to flexibility
and strength. Flexibility of body
allows for whatever our flexible minds suggest might be fun without that
buzz-killing cramping. The
stronger we are, the more possibilities we can realize.
Cardiovascular fitness? The more you have, the longer you can play. Also, that playing can raise our heart
rates and count toward our daily activity totals.
Always practice safe sex with
consent. That’s just appropriate
behavior.
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