Monday Workout: October Push

This month’s push workout includes one Pilates reformer exercise.  If you don’t have a reformer (like everyone does, right?), you get bonus cardio:  squat jumps.  It’s all about choosing weights that are heavy enough that ten repetitions are as much as we can do at once.  Two to three rounds.  Let’s be super strong!

1 min cardio
bar pullup	10
barbell squat	10
reformer jumping	10
barbell bench press	10
barbell row	10
bulgarian split squat	10
lateral raise	10
dumbbell walking lunge	10
deadlift	10