This week’s workout is a longer
circuit. Do two or three rounds.
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cardio
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1 min
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around the world
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10 each way
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overhead press
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10
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chest press
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10
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fly
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10
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bicep curl
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10
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hammer curl
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10
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tricep kickbacks
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10
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skullcrushers
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10
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lateral raise
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10
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reverse fly
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10
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squat
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10
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lunge
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10
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