This week’s workout uses a
stability ball for three exercises:
YTA, fly, and roll-out abs.
If you don’t have one, you can do the first two exercises on a bench and
substitute your favorite ab exercise for the third. The other special piece of equipment is the Xiser, which is
kind of like a very low-tech elliptical trainer; you can substitute a minute on
an elliptical or stepping on a bench.
As usual, do three rounds.
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mountain climbers
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30
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squats
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20
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|
YTA
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10
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plyojacks
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30
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ball fly
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20
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curls
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10
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Xiser
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30
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1 arm snatch
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20
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roll out abs
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10
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