This week’s workout uses a speed ladder. If you don’t have access to one, you can substitute any cardio exercise of your choice for the minute exercises at the beginning of each set. Try to choose one that moves forward, one that moves sideways, and one that moves transversely (e.g., forward step-ups, side step-ups, and crossing step-ups). Yes, there are burpees in this workout; we can all whine about them together, but we have to do them.
ladder out out in in
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1 min
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lunges
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20
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burpees
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10
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ladder lateral in in
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1 min
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deadlifts
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20
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reverse fly
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10
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carioca
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1 min
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ball bench press
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20
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pushups
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10
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