Stickie enjoys working with kettle
bells. There may be another name
for this exercise, but she likes to call it Over Yets (as in “Are they over
yet?”).
She begins with a kettle bell in
one hand, raised over her head.
The kettle bell will stay in this position throughout the exercise. Stickie bends her knees, keeping her
torso upright, placing one knee and then the other on the floor. (She uses a squishy mat or towel for
padding if necessary.) Then she
stands back up straight, coming through the position that could be described as
“will you marry me?”
This is a challenging exercise
and has to be done on both sides, so five repetitions per side is a good place
to start. A couple of sets is
usually plenty.
No comments:
Post a Comment