Stickie enjoys having a trim
waistline. She knows that working
her oblique abdominals contributes to that trimness, so she often chooses to do
Russian twists. (Stickie is a fan
of Lemony Snicket, who would point out that “Russian” in this context means “horrible,
challenging, or painful, but effective.”)
She begins seated on the floor
with her knees bent, feet flat on the floor. She holds a medicine ball (a dumbbell will also work just
fine). Her torso is slightly
leaned back, her abs drawn in.
Keeping both hips firmly planted on the ground, she twists her upper
body to one side, touching the medicine ball to the floor next to her hip. She quickly twists to the other side
and does the same. A touch on both
sides makes a single repetition.
Sets of ten repetitions are good.
Stickie does two or three sets.
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