Pretty much everyone dislikes
burpees. Stickie, to tell the
truth, does not enjoy the process of doing them, but she likes the results in
her body. There are many variations
of the exercise, but Stickie is sticking to the basic version for now.
She begins standing with good
posture. She raises her hands over
her head and jumps into the air.
Upon landing, she jumps her feet out behind her into a plank position
and does a pushup. Then she jumps
back to a standing position.
Someone doing burpees for the
first time may find that sets of five are perfectly sufficient. Stickie usually does sets of ten. People who want to use an interval
training or tabata style can go for as many as possible in a minute.
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