Core strength underlies
everything we do. Without it, our
cardio work and our other strength work comes to very little. We need it to stand, to balance, to
control our movements, and to protect us.
We all know about crunches (I
hope). Here are a few other
exercises to try when you are bored with them:
Pushups and Pullups
Planks, Straight and Side
Woodchoppers
Medicine ball overhead slams and
oblique slams
Quadruped/Bird Dog
Kettle Bell Twists
Straight Leg Lowers
Femur Arcs
Anything with the TRX
No comments:
Post a Comment