It turns out that I should write
about burpees more often, apparently, since we all have opinions about them!
Burpees, in their classic form,
are a body weight exercise, a type of exercise that should be dear to all of
our hearts because there are no excuses for not doing them. We all have bodies; all our bodies have
weight; we can work with that!
Keeping things simple often helps us to achieve what we want.
Other examples of no-excuses body
weight exercises are squats, lunges, pushups, and planks. Dips and pull-ups or chin-ups are also
body weight exercises, but do require a bench or bar.
If we throw our weight around, we
may end up with less of it. All
good.
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