It had to happen
eventually: the return of burpees. It has been a long time since they turned up
in our workout, so we just have to suck it up and do them. Four rounds.
|
1
min cardio
|
|
|
|
|
|
overhead
lunge
|
20
|
|
bench
press
|
20
|
|
clean
and press
|
20
|
|
tricep
kickbacks
|
20
|
|
burpees
|
10
|
|
brains
|
10
|
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