I create new workouts every week. I try to incorporate different pieces of equipment. I change up the number of repetitions depending on whether I’m choosing heavier or lighter weights. I test out new exercises (on myself and clients!).
I don’t just do it because I like variety. I do it because our bodies learn best when they are constantly challenged with something new. Each time we approach a workout, we get to learn something about how our bodies react. We get to solve new puzzles in movement.
What new thing can we try this week?