Wednesday, June 21, 2017

A little slack

Sometimes we need to be slackers.  Not usually.  Not often.  But sometimes.  If rest is not part of our fitness plan, we are making a big mistake.  We need to rest to grow and heal.

And then we need to get moving again.

So:  how many days has it been since we took a nice long rest?  Is today that day?  If it is, great.  If not, let’s move.

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