This week’s workout pairs an
exercise to raise heart rate with a strength exercise to create challenge. We will be using weights that are a
little heavier since there are only ten reps. Do four or five rounds.
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1 min cardio
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plyojacks or crouch jacks
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30
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clean and press
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10
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mountain climber
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30
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pushups
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10
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woodchoppers
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30
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squats
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10
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kb swings
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30
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bench press
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10
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opposite knees
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30
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lunges
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10
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