The Amazing Stickie works hard to
ensure that she has strong abdominals and excellent cardiovascular
condition. One way she does this
is by doing mountain climbers.
The starting position is more or
less a pushup position, but with a slight pike to the body. In other words, Stickie sticks her
bootie in the air. Then she brings
one foot forward into a modified lunge position. She jumps her legs up and switches which foot is forward,
repeating rapidly until she is good and breathless, keeping her abdominals
lifted the whole time. A minute is
a good amount of time to spend on this exercise.
It is also possible to do this
exercise with the hands on a bench or on a BOSU. Standing mountain climbers are also good; in that case,
Stickie pretends she is Spiderman climbing a building, side bending as she
lifts her knee toward her elbow on the same side of her body.
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