Daniel Goleman’s book Emotional Intelligence has been around
for a while, but I didn’t get around to reading it until now. In some ways, this is a meta-book,
drawing together information from a lot of different researchers, some of whose
work I have read in other contexts.
Perhaps it is because the ideas
have already seeped out into the culture or perhaps because they seem
intuitive, but I didn’t think there was that much exciting in the book. Essentially, knowing how to recognize
and manage our emotions allows us to function in society to the best of our
other abilities; we unlock our other intelligences by using our emotional
intelligence.
From a fitness perspective, this
concept speaks to engaging the mind-body connection. We recognize our emotions in part through how they feel in
our bodies. Tuning into our bodies
and using our bodies to enhance or soothe our emotional state will create a
better starting point for our other activities in life.