This week’s workout includes two
fun pieces of equipment, a medicine ball and a kettle bell. If anyone happens to have any
aggression lying around, this workout will help channel it into something
positive: between the ball slams
and the punches, our imaginary demons will end up smashed to smithereens!
Do three rounds.
|
woodchoppers
|
30
|
|
ball slams
|
20
|
|
rescues
|
10
|
|
|
|
|
kb swings
|
30
|
|
kb twists
|
20
|
|
kb 8s
|
10
|
|
|
|
|
punches
|
30
|
|
squats
|
20
|
|
good mornings
|
10
|
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