Go outside and play. I know. It might be wet out there, or cold, or windy. Find your jacket. Buy one, if you don’t have a decent
one.
Working out in the gym is
awesome. I love it. But we need to get out into the world
from time to time. We have to take
advantage of what natural light we can find at this time of year. We have to breathe real air that hasn’t
been processed and recirculated.
It’s good for the body and better
for the brain. Also, outside has
puddles for splashing.
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