This week’s workout has some
good-for-us compound exercises to keep our heart rate up and our whole body working. If you do not have a medicine ball, you
can do the lunge twists with a dumbbell.
If you do not have a kettle bell, you can use a dumbbell for the over
yets as well. (See here for how to
do over yets). Three rounds!
|
step up to press
|
30
|
|
ball flies
|
20
|
|
pushups
|
10
|
|
|
|
|
med ball lunge twists
|
30
|
|
ball bench press
|
20
|
|
over yets
|
10
|
|
|
|
|
plyojacks
|
30
|
|
curls
|
20
|
|
lateral raises
|
10
|
No comments:
Post a Comment