It’s TRX week! TRX is awesome because it works the core with
every exercise while also offering a supportive environment for knees. Three or four rounds, depending on your
time/energy.
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1 min cardio
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atomic oblique pushup
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20
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mid calf
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side plank with rotation
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20
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mid calf
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sprinter start with hop
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20
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long
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chest press deep angle
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20
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long
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1 leg squat with hop
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20
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mid length
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kneeling roll out
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20
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mid calf
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TY deltoid fly
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20
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mid length
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back row, deep angle
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20
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short
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hamstring curl
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20
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mid calf
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