Adding plyometrics (that’s
jargon for “things with jumping”) amps up a workout. If jumping is not appropriate for you, doing
the exercises without jumping works just fine.
Three rounds.
|
plyojacks/jacks/mod jacks
|
30
|
|
lunge to curl
|
20
|
|
pushups
|
10
|
|
|
|
|
(jump) squats
|
30
|
|
bench press
|
20
|
|
lateral raise
|
10
|
|
|
|
|
Xiser
|
30
|
|
rows
|
20
|
|
pretty princesses
|
10
|
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