This week we continue to
work on stability while we build metabolism with multi-joint exercises. And yes, burpees are back. Three rounds.
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1 arm clean and press
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30
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squats
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20
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renegade rows
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10
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lunge twists
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30
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deadlifts
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20
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burpees
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10
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overhead curtseys
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30
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1 leg kb pass
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20
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Diane plank
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10
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